Yoga at Home

Upcoming Workshops & Events

Register by calling 318-798-0677 or at the link below each workshop

Power Heated Flow

5p-6:30p

Sunday, February 20th

Break out the boas and beads and come get sweaty!  Angelica will be blasting the big brass bands...and the heat with this 90 minute Heated Power Flow.

 

Yoga Experience a plus.

$30

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Namaste, and welcome to Luna Sol Circle! Where we layer the ancient practice of yoga and astrology into one amazing, symbiotic experience. Balancing our bodies, mind, and spirit while tapping into the cosmos!
This unique class will focus on the current planetary alignments, allowing us to become more in tune with nature and ourselves.

Please join Emily Sample and Rachel Stuart-Haas as we welcome the Full Moon in Virgo on March 17, 2022 from 7p-8:30p.
The Moon in Virgo is the ideal time to ramp up self care. It's a brilliant lunation to focus on exercise, health and clean eating. Checking off your to do's actually feels amazing when the moon is in Virgo. It's restorative and deeply observant, resulting in an intuitive understanding of exactly what your body needs.

(Please note that you will need to provide your birthdate, year, place, and exact time in order to participate in the full Luna Sol Circle experience.)

We can't wait to celebrate the Full Moon with you!
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Emily and Rachel🌟

Each full moon presents an opportunity to start anew, but the Full Moon on March 18th is going to be really dynamic reset button.  This is your world and you are needed in it, according to astrologer Jordane from Girl and Her Moon. "Your light is needed. Your unique energy is needed. Your passions are needed. Your perspectives are needed. As you stand up, you take us with you. As you stand in your light, you light up the world." This Full Moon is also incredibly spiritual.  "There will be all kinds of good things happening because people will feel more optimistic and have more faith," Montúfar. "There will be a lot of healing energy around this time."

 

March’s Full Worm Moon is full of optimism, hope, and new beginnings.

 

Practice will begin promptly at 6p with a 30 minute yin practice. For the final 60 minutes, Elizabeth will play a combination of crystal and bronze singing bowls as well as a steel drum to create a deep meditative state.  

 

Bring a friend and come worship in the stillness and sound.🦋

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Are you interested in the "more" of yoga? The ancient and holistic practice and philosophy of yoga, which has helped practitioners for thousands of years, is described beautifully, elegantly, and in totality in a book, written more than 1600 years ago and still absolutely practical today. Please join us as we discuss the amazing possibilities the practice of yoga offers us for increased wellness of body, mind, and emotions, and for true personal transformation.

 

During the Friday evening session, we will explore (in brief!) an overview of the whole of yoga philosophy and experience a short meditative practice. 

 

Jen's teaching has been called:

"Passionate. From the heart. Interactive. With much joy and enthusiasm. You bring the philosophy to life!"
"(No previous philosophy teachers) teach from their heart like Jen."
"...a super-charged spiritual vitamin!"