Class Descriptions
Yoga Basics
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Yoga Basics is a low intensity and soothing yoga class. The postures are held for several breaths to allow students to focus on their alignment and build strength, flexibility, and balance. A great option for any age, but not recommended for those with limited mobility.
60 minute practice
Beginner Friendly
Gentle Yoga
This therapeutic class will focus on recognizing, exploring, and fostering the mind/body connection. Slow, thoughtful movement guided by the breath to open space for healing the mind, body, spirit, and heart. A beautiful practice for those suffering from chronic conditions. Recommended for all ages and mobilities.
60 minute practice
Beginner Friendly
Flow & Yin
This class is a sweet blend of Yin yoga and Vinyasa flow. This practice begins with longer held yin postures to allow the body to work deeper in the connective tissues and release stored tension. Then it migrates into a breath filled vinyasa flow to build strength and balance. These two styles balance the yin and the yang to bring peace and openness in the mind and body. Not recommended for those with limited mobility.
60 minute practice
Yoga experience a plus
Sadhana
This practice is focused on careful alignment and intelligent sequencing, great for both beginners and experienced yogis alike. Harriet studied under the late Senior Iyengar teacher Karin O'Bannon, and this class is deeply influenced by her legacy. This practice is accessible for all ages and mobility levels.
75 minute practice
Beginner Friendly
Morning Flow
An early morning class to kick start your day. This class will nourish your body with flowing postures that energize and inspire you. Great for yogis of all ages and levels of practice, but not recommended for those with limited mobility.
60 minute practice
Beginner Friendly
Energetic Flow/Energetic Vinyasa
This is a physically challenging class designed to build heat and produce sweat, which expels toxins and re-energizes the body. Both practices will move through vigorous warm-ups, standing and balance poses before hitting the floor for inversions and back arches. The difference between Flow and Vinyasa will be the use of Vinyasa transitions. This class is great for those with a developed yoga practice or who are looking to advance their current practice.
60 minute practice
Yoga experience a plus
Vinyasa Flow Level 1
Vinyasa Basics slows down the flow of a Vinyasa class allowing students to focus on alignment and learning the postures of Vinyasa in an approachable and fun environment. Perfect for all levels of yoga, but not recommended for those with limited mobility.
60 minute practice
Beginner Friendly
Yin Yoga
Yin yoga targets deep connective tissues of the body including the skeletal system, ligaments, joints, and fascial networks. Stress is applied to the various tissues through long-held poses that encourage the muscles to relax, while allowing gravity to "do the work". Great for all levels of yoga and mobilities.
75 minute practice
Beginner Friendly
Due to the long periods of silence and stillness during this practice, late arrivals and early departures are not permitted. We ask that you arrive early to get settled and stay for the duration of the practice.
Restorative Yoga
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Restorative Yoga is a restful practice that encourages physical, mental, and emotional relaxation while emphasizing the meditative aspect of yoga. This yoga is practiced at a slow pace, focusing on holds, stillness, and deep breathing. Restorative yoga is a "must" for anyone looking to experience the true union of body and mind.
60 minute practice
Appropriate for all levels
Flow
This class combines alignment with fluid movement, linking movement with a sound awareness of anatomy and proper alignment. The focus is on gaining strength, flexibility, and balance with the stress-reducing benefit of pranayama, or breathwork, in a relaxed and comfortable setting. Perfect for all levels of yoga, but not recommended for those with limited mobility.
60 minute practice
Yoga experience a plus
Soul Fire Fusion
This powerful class blends Ashtanga and Vinyasa flow with hand weights and high intensity strength building movement to create heat, burn calories, release toxins, and relieve stress.
60 minute practice
Yoga Experience is a Plus
Ashtanga
Half or Full Primary
Ashtanga yoga is a traditional yoga practice popularized by Sri K. Pattabhi Jois from Mysore, India. This powerful, healing practice is a specific sequence of postures (asanas) linking breath (pranayama) with movement (vinyasa) whose method gives practical experience of the 8 limbs of yoga. In a safe and nurturing environment, you will learn yoga postures in a flowing sequence and experience new potential in strength, stamina and flexibility. Both Half and Primary series are guided sessions.
75 minute practice for Half Primary
90 minute practice for Full Primary
Yoga experience a plus