Class Descriptions
Yoga Basics
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Yoga Basics is a low intensity and soothing yoga class. The postures are held for several breaths to allow students to focus on their alignment and build strength, flexibility, and balance. A great option for any age, but not recommended for those with limited mobility.
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60 minute practice
Beginner Friendly
Gentle Yoga
This therapeutic class will focus on recognizing, exploring, and fostering the mind/body connection. Slow, thoughtful movement guided by the breath to open space for healing the mind, body, spirit, and heart. A beautiful practice for those suffering from chronic conditions. Recommended for all ages and mobilities.
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60 minute practice
Beginner Friendly
Flow & Yin
This class is a sweet blend of Yin yoga and Vinyasa flow. This practice begins with longer held yin postures to allow the body to work deeper in the connective tissues and release stored tension. Then it migrates into a breath filled vinyasa flow to build strength and balance. These two styles balance the yin and the yang to bring peace and openness in the mind and body. Not recommended for those with limited mobility.
60 minute practice
Yoga experience a plus
Sadhana
This practice is focused on careful alignment and intelligent sequencing, great for both beginners and experienced yogis alike. Harriet studied under the late Senior Iyengar teacher Karin O'Bannon, and this class is deeply influenced by her legacy. This practice is accessible for all ages and mobility levels.
75 minute practice
Beginner Friendly
Morning Flow
An early morning class to kick start your day. This class will nourish your body with flowing postures that energize and inspire you. Great for yogis of all ages and levels of practice, but not recommended for those with limited mobility.
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60 minute practice
Beginner Friendly
Energetic Vinyasa
This is a physically challenging class designed to build heat and produce sweat, which expels toxins and re-energizes the body. Both practices will move through vigorous warm-ups, standing and balance poses before hitting the floor for inversions and back arches. The difference between Flow and Vinyasa will be the use of Vinyasa transitions. This class is great for those with a developed yoga practice or who are looking to advance their current practice.
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60 minute practice
Yoga experience a plus
Kundalini Fusion
Kundalini describes the coiling energy at the base of the spine and how it moves through the body. Unlike other yoga classes, Kriyas (sets of yogic exercises) are used to focus on different aspects of well being.
This class delightfully fuses the the layout and kriyas of Kundalini with a light and carefree energy. A truly unique experience. Each class is designed with a special intention and closes with a guided meditation.
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75 minute practice
Beginner Friendly
Yin Yoga
Yin yoga targets deep connective tissues of the body including the skeletal system, ligaments, joints, and fascial networks. Stress is applied to the various tissues through long-held poses that encourage the muscles to relax, while allowing gravity to "do the work". Great for all levels of yoga and mobilities.
60 minute practice
Beginner Friendly
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Due to the long periods of silence and stillness during this practice, late arrivals and early departures are not permitted. We ask that you arrive early to get settled and stay for the duration of the practice.
Restorative Yoga
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Restorative Yoga is a restful practice that encourages physical, mental, and emotional relaxation while emphasizing the meditative aspect of yoga. This yoga is practiced at a slow pace, focusing on holds, stillness, and deep breathing. Restorative yoga is a "must" for anyone looking to experience the true union of body and mind. Slow gentle movements paired with breathwork
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60 minute practice
Appropriate for all levels
Yoga Flow
This class combines alignment with fluid movement, linking movement with a sound awareness of anatomy and proper alignment. The focus is on gaining strength, flexibility, and balance with the stress-reducing benefit of pranayama, or breathwork, in a relaxed and comfortable setting. Perfect for all levels of yoga, but not recommended for those with limited mobility.
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60 minute practice
Yoga experience a plus
Morning Stretch
This early morning class is the perfect way to wake up, restore, and renew the body. Slow, gentle postures will be explored with an emphasis on finding length and depth in the poses. Think gentle yoga with 1 or 2 yin postures to start or end class. This practice is accessible to all ages and mobility levels
60 minute class
Beginner Friendly
Soul Fire Fusion
This powerful class blends Ashtanga and Vinyasa flow with hand weights and high intensity strength building movement to create heat, burn calories, release toxins, and relieve stress.
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60 minute practice
Yoga Experience is a Plus