Frequently Asked Questions
What are your hours?
We are open 15 minutes prior to the start of each class. We are always available for your phone call or email.
I am brand new to yoga, what classes should I take?
We recommend starting with any of our Yoga Basics or Gentle Classes. You can find our schedule under the
"Our Classes" tab at the top of the screen
What happens if I am late to class?
Our door is locked promptly at the beginning of each class so we can be respectful of everyone's time and energy. Within the 1st limb of yoga, Yama, we are taught asteya, or non-stealing. This reminds us that arriving late is taking away from someone else's experience.
What should I bring to class?
If you have a yoga mat, bring it with you. We have bolsters, blankets, straps, and blocks available in our Inhale and Exhale Rooms. We only provide blocks in our heated classes. We provide mats to borrow free of charge if you are attending non-heated class. Students of heated classes are responsible for providing their own mat. We have mats, bolsters, blocks, and straps available for purchase in our boutique. If attending heated yoga we also recommend bringing water/water bottle.
Where do I keep my personal belongings during class?
We have cubbies inside the studio lobby/boutique for all non-heated class students. When class starts the door is locked and belongings are safe and secure. Students attending heated classes, have lockers along the side wall of the studio. Students are responsible for bringing their own lock for the lockers or can purchase a lock before class in the boutique for under $10. Locks and belongings must be removed after each class. Locks left over night will be removed as well as the belongings inside the locker. We are not responsible for personal belongings, however, we do our best to provide safe options for our students enabling everyone to practice worry-free.
What should I wear?
Wear clothing you can easily move in.
How do I sign up for classes?
This will allow you to view and register for classes. You can also give us a call at 318-798-0677.
You can create an account by going to
Can I have my phone in class?
We ask that you leave your phone in the cubby or locker so it does not disrupt class. If you need to bring your phone into class, please have it on silent or DND mode.